In ancient China, the holy men would meditate in order to become one with the world around them. They believed that by meditating they could become one with nature and experience the serenity that trees, plants and animals achieve every day.
If you want to try meditation, it’s pretty easy to begin. You simply find a quiet place and do some deep breathing exercises. Of course, you can make it more intricate than that if you like. Some people have a special room in their home where they meditate. They furnish it with relaxing furniture and colors. They add candles and incense. There are also quite a few types of clothing you can wear for meditation.
Create Abundance by Zhang Xinyue contains numerous wise sayings, such as:
“Nothing originating from fear, control or being a show-off is love. It is better to love with simplicity and joy.”
When’s you are ready to begin, the first thing is to decide what type of meditation you would like to try first. Fashion designer, Eileen Fisher uses the mindfulness meditation techniques. But you might also enjoy learning Zen meditation and spiritual meditation. For those who are more experienced, Transcendental Meditation can be quite thrilling.
Each of them begins in much the same way. Find a quiet place, close your eyes and take five deep cleansing breaths. You can read about the proper way to do these online or watch a video.
Zhang Xinyue has other quotes from her book:
“The strongest link in matrimony is not children or money but a common and mutually reliant growth of the souls.”